Barbell Medicine Podcast
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Barbell Medicine Podcast
Podcast by Barbell Medicine
Naujausi epizodai
416 epizodų
Episode 384: The Paralyzed Personal Trainer (Mystery Case)
Dr. Feigenbaum and Dr. Baraki walk through the clinical workup of a 24 year old male presented with persistent weakness in his foot following weight l...
Episode #383: Scientific Populism vs. Consensus - The 2026 Food Pyramid
In this episode, Dr. Jordan Feigenbaum and Dr. Austin Baraki dissect the federal government’s 2026 Food Pyramid Reset and its radical shift in nutriti...
Trailer: The Fiber Action Plan is Here
Fiber is the most underutilized tool in human nutrition. While the internet is currently buzzing about the new food pyramid and debating processed foo...
Episode 382: The Trial of Big Food
For decades, the health and fitness industry has blamed rising obesity rates on a lack of individual willpower and "poor choices." However, a landmark...
Episode #381: How a Supplement Sent a Soldier to the Hospital- A Medical Mystery
A 23-year-old soldier presents with hypertensive urgency and acute kidney injury. He thought he was doing everything right for his health—so what caus...
Episode #380: The Peptide Market Audit: Injury Healing or Biohacking Hype?
Biohackers and longevity clinics claim peptides are a side-effect-free sniper rifle for fat loss and injury recovery, but the reality is often buried...
Ozempic & Alcohol, The Trap Bar Myth, and A Medical Mystery | Barbell Medicine AMA Teaser
Experiencing a pins-and-needles sensation on a run or fearing the straight bar deadlift shouldn't be your fitness journey's bingo card. Many trainees...
START HERE: The Cholesterol Action Plan Series
Welcome to the Barbell Medicine Cholesterol Action Plan.
Cardiovascular disease is the #1 killer globally. We just released a mas...
Episode 379: Menopause Myths, Cortisol Belly, & The Truth About IUDs
The wellness industry wants you to believe that menopause renders you fragile, fasting creates "cortisol belly," and birth control is silently destroy...
Episode #378: Bulletproof or Broken- Why 'Perfect Form' Is a Lie
In this comprehensive episode, we dismantle the pervasive myth that the human body is a fragile machine susceptible to catastrophic injury from minor...
Episode 377: GLP-1 Anti-Obesity Medications Update-Efficacy, Muscle Risk, and Future
Episode Summary: The Cardiometabolic Revolution of Semaglutide, Tirzepatide, and Beyond
This episode provides a comprehensive, evi...
Episode #376: Cycle Syncing, Cardio Myths, and Iron Deficiency: A Barbell Medicine Review of Diary of a CEO's Viral Claims
Episode Summary: Debunking Women's Health Claims and Setting Optimal Targets
In this in-depth episode, Dr. Jordan Feigenbaum, joined by Dr. Laur...
Episode #375: The Sarcopenia Deep Dive- Why It's Not Just Muscle Loss (And How to Stop It)
Episode Summary: Dynapenia, Motor Neurons, and the Firewall
In this episode, Dr. Jordan Feigenbaum and Dr. Austin Baraki redefine ...
🔓 PLUS PREVIEW: When to Push Through Pain, Pre-Exhaustion Training, and Conquering Cravings
This is a preview of our subscriber-only Ask Us Anything episode, where Dr. Jordan Feigenbaum and Dr. Austin Baraki tackle the most persistent problem...
Q&A: Cholesterol Lowering, Volume vs. Intensity For Hypertrophy Volume, Zone 2 Efficiency, and More
In this Q&A session, Dr. Jordan Feigenbaum addresses listener questions on optimizing training, managing health metrics, and navigating supplement use...
Episode #374: Mental Strategies: Neuroscience, Visualization, and Developing Resilience with Anne-Sophie Fluri
Episode Summary: Training Your Brain for Performance and Health
Dr. Jordan Feigenbaum welcomes Anne-Sophie Fluri, a neuroscientist with a backgr...
Q&A Deep Dive: Measuring Fat Loss, Testosterone vs. GainzZz, the Carnivore Diet, and More
In this mini-sode, Dr. Jordan Feigenbaum answers core questions on performance and health. The discussion centers on replacing arbitrary body fat perc...
Episode #373: Deadlift Data- The Truth About Sumo vs. Conventional, New Study Finds Hard Cardio 9x Better, and Ozempic's Muscle Secret
In this episode of The Rundown, Dr. Jordan Feigenbaum and Dr. Austin Baraki dive deep into the latest data and breaking news spanning strength, longe...
Bonus Episode: The Limitless Human: 80-Year-Old Ironman, Golf’s Eligibility Crisis, and The Epigenetic Power of Dads
In this bonus episode, Dr. Jordan Feigenbaum steps back from the deep technical dives to explore current, compelling stories from sports, medicine, an...
Bonus Preview: Lead in Protein, Training Myths, and Cutting Weight
Dr. Jordan Feigenbaum answers questions on supplements, training philosophy, and competition prep in this extended preview of the Barbell Medicine AMA...
Episode #372: Smells Like Teen Spirit
In this episode of the Barbell Medicine podcast, Dr. Jordan Feigenbaum and Dr. Austin Baraki discuss a complex medical case involving a 38-year-old ma...
Bonus Episode: Overcoming Plateaus, Running, DOMS, Ibuprofen and GainzZz, and More
In this episode, Jordan hosts a live Q&A while watching Barbell Medicine coach Leah Lutz compete for (and win!) a bronze medal in Cape Town, South Afr...
Episode #371: Q/A- Optimal Fitness Standards, GLP-1s, "Race-Based" health metrics, and More!
This episode features the full Q&A from our first live seminar in over a year, recorded at Watchdog Strength in San Antonio. We field questions from t...
Bonus Episode: Can Your Cholesterol Be TOO Low? Why Starting is Hard, & Your Cardio Time-Hack
This episode tackles major debates in health and performance! We resolve the question of whether your cholesterol (LDL/ApoB) can ever be "too low" by...
Episode #370: Dr. Sohee Carpenter on High-Intensity Circuits vs. Traditional Lifting, New Research, and Coaching Her Mom
In this special episode of the Barbell Medicine Podcast, Dr. Jordan Feigenbaum welcomes back friend of the show, Dr. Sohee Carpenter, PhD, to share he...
Bonus Episode: Dr. Feigenbaum on Volume vs. Intensity, Training Frequency, Peptides, and More!
In this episode, Dr. Jordan Feigenbaum hosts a live "Ask Me Anything" session, tackling a wide range of questions on health, fitness, nutrition, and t...
Episode #369: The 2025 Blood Pressure Update
The old rules for blood pressure are changing. In this episode, we break down the critical 2025 updates that are reshaping how we diagnose and manage...
Episode #368: The Rundown (4)
In this episode of the Barbell Medicine Podcast, Dr. Jordan Feigenbaum and Dr. Austin Baraki discuss various topics including a purported creatine ove...
Episode #367: Training Load ft. Dr. Franco Impellizzeri
In this episode, we're joined by renowned sports scientist and researcher, Dr. Franco Impellizzeri, for a deep dive into the complex world of training...
Bonus Episode: Vaccinations and Exercise, Deadlifts For Hypertrophy, and Recovery from Disc Herniations
In this episode of the Barbell Medicine Plus podcast, the hosts discuss various topics related to strength training, such as: vaccination effects on t...
Episode #365: Cycle Syncing, Fasted Cardio, The Pink Tax and More ft. Dr. Lauren Colenso-Semple
In this conversation, Dr. Feigenbaum and Dr. Lauren Colenso-Semple discuss the pervasive issues in the fitness industry, particularly focusing on Dr....
Bonus Episode: Zone 5 Training, Maintaining Strength, Magnesium Supplements, and More!
In this Instagram live, Dr. Jordan Feigenbaum of Barbell Medicine addresses a variety of health and fitness topics, ranging from stretching techniques...
Episode #364: Polycystic Ovarian Syndrome (PCOS)
In this episode of the Barbell Medicine podcast, Dr. Jordan Feigenbaum and Dr. Lorraine Baraki discuss Polycystic Ovarian Syndrome (PCOS), a common en...
Episode #363: September 2025 Research Review (Lifting and Fatigue, Injury Risk w/ Breastfeeding, Food Processing, and More!)
In this episode of the Barbell Medicine podcast, Dr. Jordan Feigenbaum and Dr. Austin Baraki delve into various topics including the effects of differ...
Bonus Episode: Stretching, Range of Motion, Tiger Woods x BBM, Low Back Pain, and More!
In this Instagram live, Dr. Jordan Feigenbaum of Barbell Medicine addresses a variety of health and fitness topics, ranging from stretching techniques...
Bonus Episode: Dr. Feigenbaum Talks Novice Training, Weight Class Decisions, Training Frequency, and More!
In this Instagram live, Dr. Jordan Feigenbaum of Barbell Medicine addresses a variety of health and fitness topics, ranging from training techniques a...
Episode #362: Weighted Vests
In this episode of the Barbell Medicine podcast, Dr. Jordan Feigenbaum discusses using weighted vests in exercise.
Become a Barbel...
Bonus Episode: Dr. Baraki on Pain
In this lecture, Dr. Austin Baraki talks about pain during exercise, including what it means and what to do about it.
Become a Ba...
Episode #361: Lipedema
In this episode of the Barbell Medicine podcast, Dr. Jordan Feigenbaum and Dr. Austin Baraki delve into the chronic condition known as lipedema, which...
Bonus Episode: Warm-Ups
In this episode of the Barbell Medicine podcast, Dr. Jordan Feigenbaum and Dr. Austin Baraki discuss the importance of effective warm-up strategies fo...