Building Better Humans Project
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Building Better Humans Project
Inspiration, tips and advice to help you conquer your life, one day at a time. Glenn Azar is a former soldier, boxer and Helicopter Evacuation Medic who now runs an adventure business called Adventure Professionals. He uses his background, knowledge and lived experiences to share authentic tips that...
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Kickstart 04 - Physiology First
In this episode of the Building Better Humans Project, host Glenn shares a crucial mindset shift for overcoming obstacles. He explains how trying to t...
Kickstart 03 - Above the Line Thinking
In this episode of the Building Better Humans Project, host Glenn Azar dives into the importance of above the line thinking. He explains how below the...
Kickstart 02 - Identity Before Goals
In this episode of the Building Better Humans Project, host Glenn shares a powerful lesson on identity and growth. He explains that people often set g...
Kickstart 01 - Start with Ownership
Welcome to the Building Better Humans Project podcast. In this first episode of the Kickstart series, host Glenn Azar sets the tone for a transformati...
Design your 2026
In this episode of the Building Better Humans Project, host Glenn Azar shares practical advice on how to set yourself up for success in the new year....
2025-2026 Transition Episode
The end of the year isn’t just a date on the calendar.
It’s a decision point.
In this episode of The Building Better Humans Project, Glenn...
Make It Count
What if the way you show up today mattered more than you realise?
In this end-of-year reflection episode of the Building Better Humans Project P...
No Flower Grows without Rain
In this episode, Glenn shares his thoughts on taking lessons from the past year and applying them to the new one.
He reflects on the imp...
Christmas Edition 2025
Christmas Eve Reflection.
As the year draws to a close, this Christmas Eve episode of the Building Better Humans Project is an invitation...
You cannot escape you
Personal development isn’t one-dimensional — to build better humans, every part of life matters.
Why does this podcast cover such a wide range o...
Love, Comfort and Understand First
In this episode, Glenn reflects on a powerful moment of wisdom shared by a homeless man during an interview—words originally passed down from an AA sp...
Refocusing for 2026 - Back to the Roots
As we move into 2026, The Building Better Humans Project is refocusing—by going back to where it all began.
In this episode, Glenn Azar shares a...
You are still alive, act like it
In this episode of the Building Better Humans Project, host Glenn Azar challenges listeners to step up and live life to the fullest. Drawing from a po...
Negativity Bias_mixdown
Recognizing Negativity Bias: The Silent Confidence Killer
In this powerful episode of the Building Better Humans Project podcast, host Glenn exp...
Cognitive Dissonance - The Quiet Saboteur_mixdown
The Quiet Saboteur: Understanding Cognitive Dissonance
Are you living in alignment with who you say you want to be? In this powerful episode of...
Are you Privileged_mixdown
The Privilege of Pursuing Your Dreams
Are you tired of the daily grind? Feeling overwhelmed by the business you built? In this thought-provoking...
Adversity - Why do some people handle it better than others?
Resilience in the Face of Adversity
Why do some people overcome extreme trauma while others struggle with seemingly minor challenges? In this th...
Turning Pro - Are you still acting like an amateur?
Turn Pro: The Mindset Shift That Changes Everything
Are you tired of dabbling in your dreams instead of living them? In this powerful episode, G...
The Power of Stoic Detachment
Embracing Life's Temporary Nature: The Power of Stoic Detachment
What if nothing truly belongs to you? In this thought-provoking episode, we exp...
Terrence Crawford Legacy Built in Silence
The Silent Path to Greatness: Lessons from Terence Crawford
In a world obsessed with visibility and validation, this episode explores the powerf...
Mayhem Monday - Life's an Adventure
The Adventure of Personal Growth: Building Better Humans Through Exploration
Are you craving more than just another vacation? In this captivatin...
What if you didn't know it was impossible?
The Power of Not Knowing It's Impossible
What if the only thing standing between you and achieving the "impossible" is simply not knowing it's s...
Listener Content - The Power of Your Inner Circle
Your Inner Circle: The Secret Force That Shapes Your Success
Are you fighting an uphill battle toward your goals? The answer might not be in you...
Mayhem Monday - Navigating Life's Complexities
Navigating Life's Complexities: Age, Perception, and Personal Growth
Are you ready for a thought-provoking conversation that tackles some of soc...
Listener Content - Overcoming Procrastination
Breaking the Procrastination Loop: From Avoidance to Action
Are you constantly putting off your dreams with promises of "I'll start Monday" or "...
Listener Content - Vision Values and Goal Setting
Designing Your Life with Purpose: Vision, Values, and Goal Setting
Are you drifting through life without direction? In this powerful episode of...
Mayhem Monday - I'm closeted
Building Humans Project: Mayhem Monday Reflections
In this candid episode of Building Humans Project, hosts Mili and Glenn dive into life lesson...
Listener Content - The Role of Failure in Success
Embracing Failure as Part of Success
Are you avoiding failure? In this thought-provoking episode of the Building Better Humans Project podcast,...
Listener Content - The Importance of Morning and Evening Routines
Building Better Humans Podcast: The Power of Morning and Evening Routines
Are you living on autopilot or living on purpose? In this eye-opening...
Listener Content - Resilience and Adapting to Change
Building Resilience: More Than a Badge of Honor
Ever felt like resilience is something you either have or don't? Think again. In this compelling...
Listener Content - Emotional Intelligence in Everyday Life
Mastering Emotional Intelligence: The Key to Success Beyond IQ
Are you letting your emotions run you, or are you running them? In this compellin...
Listener Content - The Science of Habits
The Power of Habits: How Small Actions Create Big Changes
Are you struggling to reach your goals despite your best intentions? In this eye-openi...
Listener Content - Self Accountability
The Power of Self-Accountability: Breaking Free from Repetitive Cycles
Ever wonder what separates those who keep repeating the same patterns fro...
Mayhem Monday - DV and the Police Response
From Trauma to Triumph: Confronting Domestic Violence
Have you ever wondered what happens when the system meant to protect us fails? In this pow...
The benefit of doing hard things - Shalom Sauaso
Choose Hard: A Special PEP Talk with Shalom Sauaso
What separates the elite from the rest? In this special Saturday edition of the Building Bett...
Toxic v Healthy Maculinity
he Strength Within: Redefining Masculinity for Today's Young Men
In a world where masculinity is often misunderstood, this episode tackles the c...
Monday Mayhem - Positive Quotes
Finding Inspiration in Everyday Wisdom: The Power of Quotes
In this uplifting episode of The Better Humans Project podcast, hosts Glenn and Mili...
Mental Funk - Tips Part 2
Breaking Through Mental Funk: Micro-Actions for Major Momentum
Feeling stuck in a mental funk? This episode tackles the universal challenge of g...
Mental Funk - Yes Me
Building Better Humans: Navigating Mental Funk
Ever feel like your mental energy has hit rock bottom, even when you're a personal development co...