Cultivating H.E.R. Space: Uplifting Conversations for the Black Woman
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Cultivating H.E.R. Space: Uplifting Conversations for the Black Woman
In a world where black women are often underrepresented and misunderstood, we need more safe spaces to just… be. Every Friday, join Dr. Dom, a college professor and psychologist, and Terri Lomax, a techie and motivational speaker, as they initiate authentic conversations on everything from fibroids...
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7 Silent Relationship Killers We Rarely Talk About
Hey lady! We’re almost halfway through the year, which means it is a great time to audit your life and your relationships. This week, Dr. Dom and Terr...
Finding Your Personal Power with Rhonda Ross | TBT
Lady, how do you learn to shine your own light when your parents are THE Diana Ross and Berry Gordy?! Well, THE Rhonda Ross has learned how to do just...
PART 2: Why Your Reputation Matters More Than Ever
Hey lady! This week Dr. Dom and Terri pick up where they left off discussing why protecting your reputation is high priority as we navigate the new te...
It Ain't About You Boo: How to Stop Taking Things Personally | TBT
Rejection. Insecurity. Perfectionism. These are some of the reasons why we may be taking things personally. At different stages and seasons in life, w...
PART 1: Why Your Reputation Matters More Than Ever
Hey lady! This week Dr. Dom and Terri dive into an important, but sometimes touchy topic. What you think about yourself and what others think about yo...
Tough Conversations: Calling Off A Wedding, Cohabitating, and Speaking Up During Sex | TBT
Hey lady! There comes a time in life when you’ll have to open up your mouth and speak up. But, certain situations require a deeper level of skill than...
Soft Life or Survival? What the ‘Young Heaux’ Era Is Really Teaching Us
Hey lady! Can you tell the difference between an old heaux and a young heaux? If you can no longer drop down and get your eagle on, but it’s cool beca...
Future Millionaire: A Young Person’s Step-By-Step Guide to Making Wealth Inevitable with Rachel Rodgers | TBT
Hey lady! Are you ready to get your ish together once and for all? Then bust that notebook out, sis, because this week Dr. Dom and Terri have a powerh...
The Cost of Audacious Goals with Dr. Taisha Caldwell-Harvey
Hey lady! This week Dr. Dom and Terri welcome Dr. Tai, founder of the Black Girl Doctor – a platform dedicated to helping Black women avoid burnout wh...
Partnership in Love & Business with Felisha Sweat | TBT
Hey lady! Are you ready for some motivation for every aspect of your life? If you are, this episode is for you! Felisha Sweat is the founder of Empowe...
Introducing: Black True Crime Podcast | Assata Shakur (Episode 217)
“It is our duty to fight for our freedom, it is our duty to win. We must love and support each other. We have nothing to lose but our chains.”
T...
The Strong One: Unpacking Eldest Daughter Syndrome
Hey eldest sisters! This week, this one is for you. This week’s episode is a love song to the eldest daughters and granddaughters, the backbone of soc...
Do Less: Navigating the Pause When You're Feeling Stuck with Ashley Menzies Babatunde | TBT
Hey lady! In this throwback episode we're revisiting our conversation with attorney, career advisor, and storyteller, Ashley Menzies Babatunde. Terri...
Check-In, Not Check-Out: Questions to Honestly Assess Your Mental Health
Hey lady! You might have noticed a theme this year. As we navigate our way through this oppressive regime we are making sure that taking time to check...
You Better Than Me: Real Talk on Speaking Up for Yourself | TBT
In today's #TBT episode we talk about how we respond when we want to speak up for ourself and others. Dr. Dom & Terri share their experiences in trick...
The Art of Connection: Questions That Bring You Closer (Play Along)
Hey lady! You might have noticed that building and maintaining community is a big theme for many of us right now. Many of us are moving past the super...
No Permission Needed: Black Love & Storytelling with Felicia Pride | TBT
Lady, please enjoy this throwback episode that has us diving into Black love on screen. Dr. Dom and Terri sit with acclaimed filmmaker Felicia Pride t...
Introducing : Laugh With Me Podcast | How I got Crohns Disease (Network Drop)
Host Jeremy Odem is BACK with a brand new episode of the chart topping, world wide sensation, Laugh with Me Podcast! This week, Jeremy tells the story...
You’ve Evolved…But Are Your Beliefs Keeping Up?
Hey lady! There comes a time when, hopefully, you wake up and say to yourself, I just don’t feel that way anymore. It can be at once both liberating a...
Not Every Plastic Surgeon Is Gonna Tell You This: Dr. Myla Bennett on Body Image | TBT
Today is a throwback episode with Dr. Myla Bennett who gives us the reality of working with women of color in plastic surgery. Dr. Myla Bennett is a b...
What Cults and True Crime Reveal About Humanity with Kayla Ball
Hey lady! We all have guilty pleasures. Some love wine, some love weed, but here at Cultivating H.E.R. Space Podcast, we love true crime which is why...
We Ride at Dawn: Ways We Show Up for Our Sisters with Dr. Joy Harden Bradford | TBT
Sis! With conversations of how we show up for our sisters running the news cycle, we thought we would share a nice throwback this week. Dr. Dom and Te...
Key Conversations You Should Be Having in Your Relationship, Including the One with Yourself
Hey lady! It’s getting warm outside and you might be in the mood to mix and mingle. Before you welcome a handsome stranger into your life and begin th...
How to Navigate Grief With Love and Intention With Marisa Renee Lee
Hey lady! We can be honest about the tenor of this year – even with personal joys – this year has an air of heaviness to it. We are collectively griev...
DEI is Gone. What Now? with Dr. Marissiko Wheaton-Greer
Hey lady! By now it is clear that we are living through an extreme backlash to the gains made by Black Americans, non-Black minorities, and women. The...
Finding Joy, Peace, and Purpose in the Midst of Pain with Tommi Vincent
Hey lady! This week Terri and Dr. Dom welcome back Tommi Vincent, chef and author of The Table for Life: Nourishing the Soul with Food, Love, and Fait...
Black. Single. Mother. with Jamilah Lemieux
Hey lady! This week’s episode is for all of the mothers out there holding it down to make sure their babies have the best in life despite all of the s...
What Your Dating Experiences Are Trying to Tell You
Hey lady! Are you ready to go big in your love life? If you’re ready to make changes that reflect the woman you are today then you’ll definitely want...
S29E8: Moving into a Healthier Life with Koya Webb
Hey lady! This week we welcome Koya Webb, a globally recognized thought leader, transformational speaker, holistic wellbeing expert, and longevity spe...
S29E7: Loving Ourselves Through the 7 Dimensions of Wellness
Hey lady! These times call for intentional self-care but lady, do you know what self-care really is? By now you know that self-care is more than just...
S29E6: Grown and Sexually Free with Dr. Nikki Coleman
Hey lady! Life is about balance. Newton states that for every action and equal and opposite reaction takes place. Every act of cruelty, injustice, and...
S29E5: Creating Equitable Outcomes for Our Children with Dr. Decoteau J. Irby and Dr. Ann M. Ishimaru
Hey lady! If you believe that the children are the future then this week’s episode is for you. Drs. Ann Ishimaru and Decoteau J. Irby are two dynamic...
S29E4: Bounce Back Better with Maya Elious
Hey lady! This week, Terri and Dr. Dom welcome the dynamic Maya Elious, businesswoman and founder of Built to Impact, stops by Cultivating H.E.R. Spac...
S29E3: We Gon’ Be Alright: Hope, Healing, and the Power of Black Women with Dr. Wendi Williams
Hey lady! We know that right now the onslaught of news is hard to escape. Everyday there is a new anxiety-inducing development, a new manufactured fea...
S29E2: The Cost of Care with Ashley McGirt-Adair
Lady! This week Terri and Dr. Dom welcome powerhouse visionary Ashley McGirt-Adair to Cultivating H.E.R. Space to broaden your awareness to additional...
S29E1 - How to Be More Intentional With Your Time & Energy This Year
Lady! Welcome to 2026. We hope this new year is greeting you with restoration, renewal and an excitement for what’s possible in 2026. This week, Terri...
S28E13: How to Close the Year With Intention: Releasing, Reflecting, Resting & Preparing for What’s Next
Hey lady! We made it! In this final episode of 2025, Dr. Dom and Terri celebrate all that has happened in this year so that they can honor it with sac...
S28E12: The Zombie Apocolypse Is Not So Far Away with Jenna Chrisphonte
Lady, as we head into what is hopefully a quiet, restful holiday season why don’t you swap out your phone for a riveting new book that offers an escap...
S28E11: Using the RULER Method to Navigate Emotions
Hey lady! You know we’re all about our gentle growth and continuous improvement over here so we’re excited to share an episode that will help grow you...
S28E10: Weed Addiction: A Softer, Honest Look at Coping, Craving, and Choosing Clarity
Hey lady! We’re grown so we know there’s nothing wrong with having a vice or two. But, what happens when that vice becomes an addiction? Analysts esti...